Meditation

    What to do during meditation?

1) Can sit anywhere, on mat, or bed, or chair

2) Sit in meditation posture

Girls will sit with left leg bending at up

Boys will sit with right leg bending at up.

3) Do not sit facing the north, Put deceased pictures on north.

4) Do meditation for 20 mins

5) Time - 6.12 am is suitable - morning sunrise before 48 min brama mukurtam

6) Write activity for the day before meditation

7) Acknowledge the environment. If anyone come talk to you, talk to them

8) Turn of phone, put phone far away. Put phone on silent mode

9) say Shanti for 3 times (x3) to calm the mind

10) Think about someone you love before meditation.

What to say during meditation?

tamil:

ENNAI ORU KARUVIYAGA IRAIVANIDAM SAMARPIKKIREN

ALAVATHA IRAI JEEVATHMA ALAIGAL

ENGAL UCHI MUTHAL PAADHAM VARAI

NANGU NIRAMBI IPPOLUTHU NAANGAL ORU

PARAVASA AANANDA NILAIYIL IRUKKIROM

ORU MANITHAN MANITHANAAGE VALVATHARKU PALA THEIVIGA THANMAIGAL IRUNDHA PODHILUM ADHIL ORU SILA THANMAIGALAI NAAM THERNTHEDUTHULLOM

ANDHA THEIVIGA THANMAIGALAIYUM URUKKAM UNARTHALADUM PINPATRI SOLLAVUM

1. IPPOLUTHU VINAADIKKE VINAADI YELLAAVATRAIYUM IRAIVANUKKAAGE SEIKIREN (ABOVE HEAD)

2. IPPOLUTHU VINAADIKKE VINAADI IRAIVANUKE NANDRI SOLLI MULU VILIPPUNARVUDAN ILAMAIYAAGE PATTRATTE NILAIYIL VAALKIREN (SAHASARA CHAKRA- TALAI UCCHI)

3. IPPOLUTHU VINAADIKKE VINAADI AANANTHAMAAGA VIVEGAMAAGA IRUKIREN (NETRI KAN)

4. IPPOLUTHU VINAADIKKE VINAADI KARUNAIYAAGA UNMAIYAAGA IRUKIREN (EYES)

5. IPPOLUTHU VINAADIKKE VINAADI ELLAVATRAIYUM ETTRUKOLLEKUDIYAE GNANATHIL IRUKIREN (EARS)

6. IPPOLUTHU VINAADIKKE VINAADI AAROKIYAMAAGA IRUKKIREN (NOSE)

7. IPPOLUTHU VINAADIKKE VINAADI PORUMAIYAAGA IRUKKIREN (MOUTH)

8. IPPOLUTHU VINAADIKKE VINAADI PANIVAAGA IRUKKIREN (CHIN)

9. IPPOLUTHU VINAADIKKE VINAADI TUNICHALAGA IRUKKIREN ( SHOULDER)

10. IPPOLUTHU VINAADIKKE VINAADI MANA NIRAIVODU IRUKKIREN ( CHEST)

11. IPPOLUTHU VINAADIKKE VINAADI THEIVIGA ANBAAGA IRUKKIREN (HEART)

IVAI YELLAM NIRAINTHA MIGA MIGA THEIVIGA SHAKTIVAAINTHA ULAGAM POOTRUM OOR ARPUTHA PARISUTTAMANA AANMA

       Gavanathai iru puruva matthiyil nettrikkan yennum idathil gavanatthai selutttum velaiyil avvidathil

       oru niila varna oli pragaasipathu pol karpanaiyil paarthu kondu HU...HU...HU... enra naamattai               utpuramaaga uccharittu kondu ungal suvaasethaiyum gavanikkum veelaiyil adutha oru sila          

       nimidangal andha netrikkan endra idhahileya gavanattai seluthi thiyaanikkavum

ULAGA NALANAI KARUTHI ULAGA SAMAATHANATHIRKAAGEVUM ULAGA UYIRGAL ANAITHUM INBUTRU VAALVETHARKAAGEVUM PIN VARUM VAAKIYATHAI SOLLAVUM

ALAVATRA IRAI  JEEVAATHMA ALAHIGAL MUELAMAAGE

NAAM AMAITHI KAAPOM

NAAM KUDUMBA AMAITHI KAAPOM

NAAM DEESA AMAITHI KAAPOM

NAAM ULAGA AMAITHI KAAPOM

SELIKATTUM VIVASAAYAM

SIIRPADATUM NIRVAAGAM

ULAGA MAKKAL MUGANGALIL NILAVATTUM PUNSIRIPPU

VALARGA AANMEEGAM

VALARGA MAANIDATHARMAM

VAALARGA VAALVANGU

IRAIVA ARULVAAIYAGA!